In-Person & Virtual Classes
Welcome to a class experience where sweat and soul are not mutually exclusive. Where you’re encouraged to meet yourself BEYOND the external. And physical movement actually INSPIRES mindfulness – offering a doorway toward deeper awareness and an understanding of Self. These soul-based sessions are far from your typical studio classes… Come join me and see what we’re all about.
If you’re seeking somatic movement, along with in-person connection and a vibrant community, you’re in the right place. My group classes provide a playful yet trustworthy container, with plenty of room to customize your own experience. Time to unroll your mat, take yourself into new ways of being, and feel your ALIVENESS.
Weekly Group Classes
Join me in studio
Monday~
6:45pm Restore (60min/Laurel Lane)
Wednesday~
7:30am Power (60min/Foothill Blvd)
5:15pm Power (60min/Laurel Lane)
Thursday~
9am Flow (60min/Foothill Blvd)
5:30pm Power (60min/Foothill Blvd)
6:45pm Restore (75min/Foothill Blvd)
Saturday~
9am Spark Power (60 min/Foothill Blvd)
Sunday~
5:30pm Power (60min/Laurel Lane)
Offered weekly at Spark Yoga
Virtual Classes
Do you prefer to practice at home? Or want accessible, on-demand videos? Maybe you’re looking to build confidence prior to attending in-person classes?
Stream a variety of free somatic movement and meditation classes that suit your desired style, level and duration. These pre-recorded sessions were intentionally created with descriptive and approachable cueing, so you can experience both clarity and growth. Come journey on a practice of genuinely embodying Self and soul.